1. Patients and Caregivers
  2. Life Effects

38 Life Effects Stories, by patients and caregivers Mental Health

Woman bathing in open water, easing her back pain

How Chronic Back Pain Led to Self-Discovery and New Loves

5 Minutes
By Megan Potts

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Sleepless woman lying in bed worried about caregiving responsibilities

I Refused to Ask for Help During My Caregiving Journey… Until Burnout Changed the Game

5 Minutes
By Susanne White
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Woman resting with giant tortoise symbolizing need for slow steady pace

How Doing Less Helps Me Achieve More with Depression

4 Minutes
By Sarah Bailey
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Woman practicing hygge, cuddling on sofa with dog, cozy socks, and book

6 Tips to Manage the Winter Blues

4 Minutes
By Birgit Bauer
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Woman in Christmas jumper and hat enjoying being away for the holidays anxiety-free

How Asserting Boundaries Can Ease Anxiety and Resentment

7 Minutes
By Claire Eastham
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Woman struggling with depression and overload of household chores

How to Deal with Being Guilt-Tripped Over Your Mental Health

6 Minutes
By Megan Potts
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A leafy pathway through a misty wood – peaceful or daunting?

“If You Go Down to the Woods”: 4 Ways to Deal with Fears of the Unknown Out in Nature

6 Minutes
By Claire Eastham
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Woman hangs up her office landline due to anxiety during a call.

"Don't Call Me Maybe": 5 Ways to Tackle Phone Anxiety

5 Minutes
By Claire Eastham
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Man with heart failure relaxing and free from anxiety for the first time since practicing positive self-talk

3 Ways to Achieve a Mental Reset with Heart Failure

6 Minutes
By Rob Obey
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Man reading news app on his phone, depressed by negative headlines

Why We Need to Say STOP to Social Media Scare Tactics

7 Minutes
By Martin Gallagher
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Two diverging paths in the forest representing different available choices

Brain Rebellion: What to Do When Your Mind Works Against You

4 Minutes
By Sarah Bailey
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Woman runs out of her workplace as she experiences a panic attack.

Is this a Heart Attack? When Panic Attacks Hit Hard

4 Minutes
By Claire Eastham
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How Pets Can Help Improve Your Life

3 Minutes
By Teva
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How Pets Can Help Fight Depression

4 Minutes
By Jonathan Rottenberg
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Losing My Migraine Companion

4 Minutes
By Sarah Rathsack
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9 Self-Care Tips from Patients and Caregivers

5 Minutes
By Teva
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5 Mindful ways to Practice Self-Care Online

6 Minutes
By Alice-May Purkiss
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Woman uses dating app on her mobile

6 Tips for Dating with social anxiety

4 Minutes
By Claire Eastham
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Mother, father, and two young children sitting together on the sofa, talking about chronic illness and how it will affect the family's future

Coming to Terms with Chronic Illness as a Family

5 Minutes
By Laura McKee
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Disclaimer & Legal Notice

The individual(s) who have written and created the content in and whose images appear in these articles, profiles, podcasts and videos have been paid by Teva Pharmaceuticals for their contributions. This content represents the opinions of the contributor and does not necessarily reflect those of Teva Pharmaceuticals. Similarly, Teva Pharmaceuticals does not review, control, influence or endorse any content related to the contributor's websites or social media networks. This content is intended for informational and educational purposes and should not be considered medical advice or recommendations. Consult a qualified medical professional for diagnosis and before beginning or changing any treatment regimen​.