1. Patients and Caregivers
  2. Life Effects

21 Life Effects Stories, by patients and caregivers Anxiety

Woman in Christmas jumper and hat enjoying being away for the holidays anxiety-free

How Asserting Boundaries Can Ease Anxiety and Resentment

7 Minutes
By Claire Eastham

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A leafy pathway through a misty wood – peaceful or daunting?

“If You Go Down to the Woods”: 4 Ways to Deal with Fears of the Unknown Out in Nature

6 Minutes
By Claire Eastham
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Woman getting bored in coffee shop as her friend dominates the conversation with over-explaining

4 Reasons You May Over-Explain, and 7 Ways to Conquer the Habit

6 Minutes
By Sarah Bailey
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How (and When!) to Say YES to Your Inner Child

3 Minutes
By Sarah Bailey
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Woman hangs up her office landline due to anxiety during a call.

"Don't Call Me Maybe": 5 Ways to Tackle Phone Anxiety

5 Minutes
By Claire Eastham
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Woman talking with her psychiatrist about a possible renewed mental health diagnosis.

What a Mental Health Re-Diagnosis Means to Me

4 Minutes
By Sarah Bailey
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Man reading news app on his phone, depressed by negative headlines

Why We Need to Say STOP to Social Media Scare Tactics

7 Minutes
By Martin Gallagher
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Woman in hammock chair interacting with her pets for a natural mood-boost

Animal Magnetism: Why Our Brains Love Wildlife

4 Minutes
By Sarah Bailey
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Woman runs out of her workplace as she experiences a panic attack.

Is this a Heart Attack? When Panic Attacks Hit Hard

4 Minutes
By Claire Eastham
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Family enjoying Christmas dinner, relaxed and anxiety-free

6 Ways to Help Cope with Social Anxiety this Christmas

4 Minutes
By Claire Eastham
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Woman staring out of window ruminating on imagined mistakes

Looking Good but Feeling Awful: Escaping the Perfectionist's Paradox

4 Minutes
By Claire Eastham
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Young woman on plane using meditation techniques to combat anxiety.

3 Easy Ways to Combat Airplane Anxiety

5 Minutes
By Claire Eastham
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Can Dogs Help with Stress and Anxiety?

4 Minutes
By Claire Eastham
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Woman uses dating app on her mobile

6 Tips for Dating with social anxiety

4 Minutes
By Claire Eastham
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Woman with insomnia and sleep issues anxiously awake in bed

Is Lack of Sleep Seriously Affecting Your Mood?

7 Minutes
By Sarah Bailey
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Man stressed and burned out as he works at his laptop

Depression, Burnout, or Both? Here's How to Tell

10 Minutes
By Martin Gallagher
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How a Scary Movie Helped Me Manage My Anxiety

4 Minutes
By Claire Eastham
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Relieved mother hugging her child to her chest

What I Need to Hear as a Mum with Anxiety

3 Minutes
By Megan Potts
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Woman nervously awaits ultrasound results, dealing with health anxiety for her and her baby after cancer

Dealing with Pregnancy Scanxiety After Cancer

3 Minutes
By Anna Crollman
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Disclaimer & Legal Notice

The individual(s) who have written and created the content in and whose images appear in these articles, profiles, podcasts and videos have been paid by Teva Pharmaceuticals for their contributions. This content represents the opinions of the contributor and does not necessarily reflect those of Teva Pharmaceuticals. Similarly, Teva Pharmaceuticals does not review, control, influence or endorse any content related to the contributor's websites or social media networks. This content is intended for informational and educational purposes and should not be considered medical advice or recommendations. Consult a qualified medical professional for diagnosis and before beginning or changing any treatment regimen​.