Imagine a world with no quiet – just constant internal noise. For Lesley, who lives with schizophrenia and experiences daily auditory hallucinations, music became a powerful way to push back. By entering a “flow state” through playing piano and violin, she’s found relief, focus, and a deeper connection to herself.

Hearing auditory hallucinations 24 hours a day, 7 days a week, 365 days a year can be a heavy burden that very few things can ease. Luckily for me, making music helps to quiet those voices, creating space in my mind for my true self to emerge.

I love music, even though I'm not particularly skilled at it. Over the years, I've tried many musical instruments, but my favorite is the piano. I've also played the guitar, French horn, and a chanter, which is the beginner instrument for the bagpipes.

Recently, after a 30-year break, I started playing the violin again. It’s not an easy instrument, but part of what works for me is taking on the challenge.

Learning to go with the flow

When I play music, I experience a deep sense of peace, total focus, and pure joy. Psychologist Mihaly Csikszentmihalyi, often referred to as “The Father of Flow,” described this as a “flow state." For me, reaching this state does more than just feel good – it gives me a rare break from my auditory hallucinations.

"Flow state," also known as "being in the zone," happens when a person is completely absorbed in what they’re doing – energized, fully involved, and genuinely enjoying the process – often to the point where they forget about themselves entirely.

I've felt this relief not just with music, but also while studying for my master's degree in Counseling Psychology, creating my webpage, and writing my memoir. These challenging activities required skill and concentration, which made me forget about feeling self-conscious and allowed me to immerse myself in the work. That feeling of self-consciousness naturally fades as I enter a flow state.

My love of music also benefits my social life. Music allows me to participate in some cool social events, such as the local "Folkestra" folk music festival, or take violin lessons when I can afford them. It's something I can share with others who think like me, helping to overcome the barriers that can come with having a schizophrenia diagnosis.

What the research says about music and mental health

I am always looking for tips to help me manage the long-term effects of schizophrenia. I want to challenge myself to find healthy ways to cope with stress and mental illness.

Research shows that music and music therapy can have a positive impact on mental health, including for people with schizophrenia. Studies suggest that listening to or making music can improve mood, reduce the burden of some symptoms – such as social withdrawal and auditory hallucinations – and support overall wellbeing. While music isn’t a universal solution, it can be a valuable strategy to help manage our mental health.

Mental health is a complex issue, and no single approach works for everyone. Still, even small steps – like making music – can inspire hope and are worth celebrating.

Taking music into your own hands

When choosing an instrument, think about the type of music you enjoy. If you love folk, a fiddle could be a great choice. For classical music fans, the piano may be a better match. Guitarists who admire Led Zeppelin might want to pick up a guitar.

You’ll also be pleased to know that even expensive instruments can be much cheaper second-hand. Start by checking out online local marketplaces like VarageSale, Kijiji, or Facebook Marketplace. And don't forget about in-person places, too! Many local garage sales offer gently used instruments at affordable prices.

If you’re using an online store, I recommend checking the seller's return policy, asking for more details and photographs via private message, or inspecting the instrument in person before committing to payment. Photographs can be misleading, and some sellers may only upload one or two. And always check the full description!

For tuition, most towns and cities have music teachers, and some libraries even offer music programs.

Remember, mastery comes with patience and dedication. The road to becoming a skilled musician is rarely a swift one, and most aren’t born with extraordinary talent. For most of us, embracing the journey will be as far as it goes. But the process of learning can transport you to that blissful “flow state,” where time stands still and creativity flows effortlessly.

The takeaway

Music has brought me closer to others and to myself, quieting my auditory hallucinations and creating space for real change in my wellbeing. While it isn’t a cure-all, music has positively impacted my mental health in many ways – and, for that, I am grateful.

The information presented is solely for educational purposes, not as specific advice for the evaluation, management, or treatment of any condition.

The individual(s) who have written and created the content and whose images appear in this article have been paid by Teva Pharmaceuticals for their contributions. This content represents the opinions of the contributor and does not necessarily reflect those of Teva Pharmaceuticals. Similarly, Teva Pharmaceuticals does not review, control, influence, or endorse any content related to the contributor's websites or social media networks. This content is intended for informational and educational purposes and should not be considered medical advice or recommendations. Consult a qualified medical professional for diagnosis and before beginning or changing any treatment regimen.

NPS-ALL-NP-01643 OCTOBER 2025